ROOTS +BONES 2025

DAY & WEEKEND RETREATS FOR ORGANIC RECONNECTION

BIRMINGHAM

BOOK YOUR SEPTEMBER WEEKEND RETREAT SOON

Discover Your Authentic Self and Reconnect with Your Inner Truth

ROOTS + BONE Retreats are immersive experiences designed to help you unwind and reconnect with your true authenticity. Through breathwork, ancestral and land connections, and intentional practices, these retreats create space to welcome back the missing or forgotten parts of yourself into remembrance and presence.

Join us for a transformative journey through body, mind, and spirit.

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Day Retreat: Unwinding to Reconnect

July 2025 - 10.30am - 4pm

Reconnecting with your true authenticity and inner self. This day is about rediscovering and integrating the parts of you that have been forgotten or left behind.

Schedule

Opening Circle
Creative Ritual
Body Wisdom Breathwork
Lunch
Ancestral Lands Breathwork
Closing Ceremony

What to Bring

A photo or memory of your younger self.
A name, piece of plant, or symbol from your ancestral lands or continent.

Optional accommodation and other facilities available - please book directly with Samsara Retreats.

Exchange: £80

Payment options available - see booking link above.

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Weekend Retreat: Rooted in Authenticity and Connection

September 2025

Immerse yourself in a two-day and one-night journey of self-discovery, ancestral connection, and intentional living. This weekend retreat blends deep breathwork practices with community-building activities to foster alignment and grounding.

This is your Schedule:

Saturday:

Opening Rituals
Exploring How to Use Technology and AI to Reconnect within Our Body
Bones Session: Dive deep into the 7 Belts of Tension with conscious connected breathwork to explore and release physical and emotional blocks.
Nourishing Home-prepared Dinner.
Healing Circle: Reiki and drum bath, followed by a sharing circle.
Relaxation with in connection.

Sunday:

Morning Gathering
Roots Session: Emotional Ecology workshop – connect deeply with the emotions of you, your community and the lands for heritage and the wisdom sharing.
Nutritious Home-prepared Lunch.
Unwinding The Roots: A transformative conscious connected breathwork practice to align your energy, body, emotions, and intentions.
Closing Rituals.

Optional Add-Ons

Limited 30-minute 1:1 sessions are available (pre-booking required, separate charge):

Energy healing.
Massage.
Movement therapy.
Mental health assessments.
Emotional embodiment practices.

Thematic Exploration: Technology and AI

During the weekend retreat, we will also explore how to reconnect with our inner selves to use technology and AI with true intention. This session encourages mindfulness and purposeful engagement with modern tools to enhance, not detract from, our authenticity.

Core Practices

7 Belts of Tension Workshop: A powerful morning session focusing on the release of tension held in the body’s core systems.
Emotional Ecology Workshop: A deeply introspective and grounding practice to connect with your ancestral roots and emotional wisdom.
Conscious Connected Breathwork: Weaving the breath to unlock authenticity, release emotional blocks, and create reconnected alignment.

Your booking will be for your space on the weekend workshops only, to allow for you to arrange independent travel to and from the venue or accommodation in the local area.

1:1 therapies are limited, early booking for these are recommended and an additional cost will apply.

Exchange for the weekend: £150

BOOKINGS OPEN SOON!!!

ABOUT YOUR HOSTS

Bonnie Bowron

Bonnie is a qualified Breathwork Facilitator and Holistic Therapist. Her journey to becoming a guide for others was one of lived experience and professional training. She spent many years of her adult life, not feeling safe. Through the harshness of life, had become defensive and disconnected. She struggled to identify her feelings from years of numbing them and ran from problem to problem, reacting to surroundings with stress, anger and fear. On the outside she seemed fine but on the inside, she felt empty and wanted more from her experience on this earth for herself and for her family.

Back in 2014 she began her healing journey and took steps to become a qualified holistic therapist, practising homeopathy and energy healing. She enrolled to become a conscious connected breathwork facilitator which changed her life forever. A whole new world opened up when her breathing experience was under way! She finally began to feel safe in her own body, which in turn made people around her and the world in general a safer place to exist in. It was as though life had gone from grey to technicolour.

Through teaching conscious connected breathing, Bonnie learned how she had the unique ability to connect with others and create an environment where people feel safe. It is always an honour and a privilege to be a part of clients deeply profound journey’s.

Amanda Davis

Amanda is a Registered Mental Health Nurse who recently transitioned from her role within the NHS to focus on providing support as a Mentor and Trainer to people who have experienced a Loss of Innocence in their life.

Her work explores individuals’ soul essence, the person they were born to be but often life experiences lead them off their soul’s path. Amanda has integrates conscious connected breathwork and energy healing with her extensive knowledge of mental health. She guides individuals to reconnect with their cultural heritage and ancestry while navigating systemic challenges. She is committed to promoting social equity and anti-oppression, and cultivates environments for healing and liberation.

WOULD YOU LIKE TO JOIN OUR NEXT RETREAT?

BOOK NOW