Discover Your Authentic Self and Reconnect with Your Inner Truth

ROOTS + BONE Retreats are immersive experiences designed to help you unwind and reconnect with your true authenticity. Through breathwork, ancestral and land connections, and intentional practices, these retreats create space to welcome back the missing or forgotten parts of yourself into remembrance and presence.

Join us for a transformative journey through body, mind, and spirit.

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Day Retreat: Unwinding to Reconnect

Saturday 26th April 2025 - 10.30am - 4pm

Reconnecting with your true authenticity and inner self. This day is about rediscovering and integrating the parts of you that have been forgotten or left behind.

Schedule

• Opening Circle
• Creative Ritual
• Body Wisdom Breathwork
• Lunch
• Ancestral Lands Breathwork
• Closing Ceremony
  
  

What to Bring

• A photo or memory of your younger self.
• A name, piece of plant, or symbol from your ancestral lands or continent.

Optional accommodation and other facilities available - please book directly with Samsara Retreats.

Exchange: £150 

£125 when booked before 31st December 2024!

Payment options available - see booking link above.

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Weekend Retreat: Rooted in Authenticity and Connection

27th & 28th September 2025

(10.30am arrival on 27th September and 5pm close on 28th September)

Immerse yourself in a two-day and one-night journey of self-discovery, ancestral connection, and intentional living. This weekend retreat blends deep breathwork practices with community-building activities to foster alignment and grounding.

This is your Schedule:

Saturday:

• Opening Rituals
• Exploring How to Use Technology and AI to Reconnect within Our Body
• Bones Session: Dive deep into the 7 Belts of Tension with conscious connected breathwork to explore and release physical and emotional blocks.
• Nourishing Home-prepared Dinner.
• Healing Circle: Reiki and drum bath, followed by a sharing circle.
• Relaxation with in connection.

Sunday:

• Morning Gathering
• Roots Session: Emotional Ecology workshop – connect deeply with the emotions of you, your community and the lands for heritage and the wisdom sharing.
• Nutritious Home-prepared Lunch.
• Unwinding The Roots: A transformative conscious connected breathwork practice to align your energy, body, emotions, and intentions.
• Closing Rituals.

Optional Add-Ons

Limited 30-minute 1:1 sessions are available (pre-booking required, separate charge):

• Energy healing.
• Massage.
• Movement therapy.
• Mental health assessments.
• Emotional embodiment practices.

Thematic Exploration: Technology and AI

During the weekend retreat, we will also explore how to reconnect with our inner selves to use technology and AI with true intention. This session encourages mindfulness and purposeful engagement with modern tools to enhance, not detract from, our authenticity.

Core Practices

• 7 Belts of Tension Workshop: A powerful morning session focusing on the release of tension held in the body’s core systems.
• Emotional Ecology Workshop: A deeply introspective and grounding practice to connect with your ancestral roots and emotional wisdom.
• Conscious Connected Breathwork: Weaving the breath to unlock authenticity, release emotional blocks, and create reconnected alignment.

Accommodation and meals included in this price.

Samsara Retreats offer options of hot tub which need to be directly with them, for an additional cost.

1:1 therapies are limited, early booking for these are recommended and an additional cost will apply.

Exchange for the weekend: £525

£475 when booked on or before 31st December 2024!

BOOK NOW!!!