BREATHING EMOTIONS

EMOTIONAL EXPANSION SELF-DISCOVERY COURSE

This journey invites you to lead with your heart, explore your emotional landscape, and embrace the profound impact emotions have on every aspect of your life and the choices you make. Build deeper connections with yourself and others, and to gain a clearer understanding of the how, what, and why of emotions.

Join me in an intimate, small group as we gently dip our toes into the vast world of emotions, or perhaps even dive deeper into their profound impact on our bodies and the choices we make each day.

This six-part journey is designed to guide you in exploring your emotions in a safe and supportive space. Whether you're curious about the emotions that influence your actions or ready to embrace your inner feelings more fully, this group will offer you the opportunity to do just that.

Over the course of six sessions, we will meet every two weeks to:

Explore the full spectrum of emotions like expectation, safety, happiness, honour, and calm.
Understand how these emotions influence decisions in our everyday lives.
Examine the role of societal expectations and how they may align or conflict with your own emotional truths.
Breathe into emotions with intention, developing a practice of fully experiencing and understanding them.

Each session will offer a combination of guided exercises, thought-provoking discussions, and shared experiences with your fellow participants. Together, we will build a deeper awareness of how emotions guide our paths, often in unseen ways.

“Feelings are something you have; not something you are.”

–Shannon L. Alder

What Will You Gain from This Journey?

By participating, you’ll not only gain insight into your emotional world but also:

Learn how the need for safety influences your emotional responses and how to work with this understanding.
Delve into the pursuit of happiness, uncovering how it can both uplift and challenge you.
Reflect on the concept of honour in your life and how it balances emotional and moral decision-making.
Cultivate calm, discovering its role in maintaining emotional balance and grounding you in your choices.
Make a meaningful and expansive connection with an experienced therapist and up to three other people on a similar path to yourself

This journey is about reconnection – with your inner self, your emotional truth, and with others who are on a similar path of self-discovery and emotional clarity.

Key Details:

Starting Date: Wednesday, 2nd October
Additional dates of the Journey: 9th October, a 1:1 zoom call for integration at a time to suit you (some time between 9th and 30th October), 30th October, 13th November, 27th November, and 11th December
Time: 7:30-9.30pm
Location: Private studio in Kemsing, Sevenoaks
Format: Six sessions, meeting every fortnight
£123 for the entire course - flexible payment options available upon request

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BOOK A BREATHWORK JOURNEY TO WORK WITH YOUR EMOTIONS

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