Join me in an intimate, small group as we gently dip our toes into the vast world of emotions, or perhaps even dive deeper into their profound impact on our bodies and the choices we make each day.

This six-part journey is designed to guide you in exploring your emotions in a safe and supportive space. Whether you're curious about the emotions that influence your actions or ready to embrace your inner feelings more fully, this group will offer you the opportunity to do just that.

Over the course of six 2-hour sessions, we will meet around every two weeks to:

• Explore the full spectrum of emotions like expectation, safety, happiness, honour, and calm, and their shadow.
• Understand how these emotions influence decisions in our everyday lives.
• Examine the role of societal expectations and how they may align or conflict with your own emotional truths.
• Breathe into and embody these emotions with intention, developing a practice of fully experiencing and working with them in life.
• Bonus: 1:1 with Amanda to work through early challenges and specifics!

Each session will offer a combination of guided exercises, thought-provoking discussions, and shared experiences with your fellow participants. Together, we will build a deeper awareness of how emotions guide our paths, often in unseen ways.

The feedback so far is....

"This is way too inexpensive for what you offer"

"You make it so easy to feel again"

"The course has been utterly amazing, I cannot thank you enough, what else are you doing that I can join?"

"You have totally transformed my relationship with partner, I cannot ever thank you enough for doing this amazing work with me"

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