KENT DAY RETREAT
FOR PEOPLE CRAVING A RETREAT CONNECTED
WITH OUR NATURAL RYTHYMS
TONBRIDGE, KENT
SATURDAY 22ND NOVEMBER 2025 10AM - 6.30PM
Hosted by the Holistic Health Practitioner Collective
Sponsored by Especially Health
Saturday 22nd November | 10 AM - 6.30 PM
Location: A Stunning Cosy Indoor Location in Tonbridge
MONTHLY PAYMENT INSTALMENT OPTION AVAILABLE
Sometimes life moves so fast we forget to pause.
We give and give until there’s nothing left.
We talk about self-care, but how often do we truly make space for quiet?
How many times have you pushed through, while inside your spirit craved rest and replenishment?
That’s the whisper.
The gentle nudge so many carry in silence.
The Seasonal Pause was born from that space.
Not to offer a quick fix.
Not to layer over your weariness with more "to-dos".
But to create something real — a soft place to land.
A natural space where your need for slowness, rest and reconnection isn’t just allowed, it’s honoured.
A space that aligns with the wisdom of the turning seasons.
This is not a retreat where you have to “show up” a certain way.
You don’t need to be at peace, have the answers, or explain your longing for rest.
You just come.
Your Journey Through the Pause
You’ll be gently guided to:
- Relax – with a calming Sound Journey and Guided Meditation
- Reconnect – through Breathwork that honours your whole truth
- Rest – in nourishing Restorative Yoga and a heart-opening Cacao Ceremony
- Release – stored tension through Sophrology and a rhythmic Drumming Journey
- Reset – with space for Integration to carry forward with you
We’ll sit beside you in stillness, in gentle practice, in shared quiet.
Around nourishing food. Beneath comforting skies.
With practices designed to connect, soothe and restore.
You’ll be surrounded by fellow souls who aren’t here to do, judge or fix, only to be. To hold space. To walk beside you, however you are.
Slowly, gently, you'll remember how to exhale.
You'll remember you don’t have to carry it all alone.
You'll remember what it's like to feel held.
Because genuine support doesn’t ask for anything.
It meets you as you are, and nourishes you anyway.
And even after you leave, the threads of connection remain from a healing community that continues to walk with you.
What You’ll Receive
- A spacious, restful day attuned to natural rhythms
- A gentle, embodied space to fully land within yourself
- Tools for winter well-being and emotional balance
- Emotional & Mental Health first aid available throughout
- A sense of belonging — and the reminder: you are enough, just as you are
- Nourishing lunch and homemade vegan snacks
- A goodie bag from our sponsor, Especially Health
This is for you if you:
- Care for others and rarely have space for your own reset
- Are craving rest, release and connection with kind souls
- Want to feel more grounded and emotionally prepared for winter
- Are ready to take your first gentle step toward deeper healing
Bookings
Investment: £125 per person - which includes all workshops, 1:! support as needed, nourishing homemade vegan meal and snacks, and a goodie bag from Especially Health.
Monthly Payment Instalment Plan Available - pay monthly through our booking link.
We Have a Limited Number of Discretionary Reduced Price Tickets Available (for £50!), courtesy of@thriveandflow2grow, for those on low income or who would otherwise not be able to attend. Just get in touch - PLEASE EMAIL TO BOOK USING THE CONCESSION hello@liminalconnections.co.uk
All you need to do is show up. Everything else is taken care of.
The Venue
Tonbridge, Kent - central venue in a quiet location, easy access by car and public transport.
This is spacious, beautiful, and quiet. Nestled in nature, with both indoor and outdoor space for rest and reflection. A true sanctuary with no interruptions.
Let this be your seasonal pause - a day to rest, reconnect, and gently prepare for winter with support, softness, and soul.
Relax. Reconnect. Rest. Release. Reset.
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The Kent Holistic Health Practitioner Collective is a vibrant community dedicated to holistic wellness through a multi-disciplinary and person-centred approach. Our collective of certified and insured holistic, alternative, and complementary therapists offers ethical, professional, and collaborative support to individuals and groups; from a place of bringing together mainstream healthcare with complementary therapies. We aim to prevent illness, maintain wellbeing, and balance rehabilitation and recovery while championing diversity and inclusivity as essential components of growth and support.
Guided by the belief that "It takes a community to raise a community," we create spaces for practitioners to connect, share experiences, and collaborate to enhance their practices and better serve community health. By integrating diverse skills and perspectives, we uphold high ethical standards, support professional development, and promote holistic wellness in Kent.
Our mission is to unite practitioners in a supportive, accountable, and respectful environment that values continuous learning and shared growth. Through regular gatherings, online forums, practice supervision, and promotional opportunities, members gain the resources, networking, and mentorship needed to thrive personally and professionally.
Founded by Amanda Davis, a dual-heritage mental health nurse and holistic health advocate, the Collective embodies her vision of bridging gaps in mainstream wellness and supporting holistic practitioners in delivering authentic and impactful care. Join us in raising the bar for holistic wellness and creating a thriving, inclusive community dedicated to health, connection, and shared purpose.
MEET OUR TEAM OF THERAPISTS & PRACTITIONERS
Amanda Davis is a mixed-heritage Registered Mental Health Nurse with a diverse career spanning various sectors. After leaving the NHS, Amanda now focuses on offering holistic emotional and mental wellbeing support as a Mentor, Trainer, and Breathwork Therapist. She draws from her extensive personal journey and professional experience. This experience, along with her own struggles with societal expectations and systemic oppression, led her to create programs focused on community healing and liberation, such as Emotional Ecology and Breathing Emotions. These initiatives combine holistic healing methods with anti-oppressive practices, prioritising collective well-being and personal empowerment. Amanda is passionate about educating practitioners and communities on navigating and healing from cultural and systemic injustices. She offers CPD training, workshops, and retreats, including events designed to provide people of the global majority a platform to share experiences and explore wellbeing practices. Through her work, Amanda strives to create a world where emotional health is valued, liberation is achieved, and communities thrive together.
Sarah Jane Fitzgerald is an experienced holistic healer with over 15 years of practice. She offers therapies such as sound healing, reflexology, reiki, crystals, and chakra balancing. Having been certified in Sound Healing through Suara Sound Academy, Sarah Jane has witnessed first hand the transformative power of sound healing and is deeply passionate about sharing this incredible practice with others. Using instruments like tuning forks, gongs, chimes and singing bowls, she helps clients restore balance and wellbeing. Her intuitive and nurturing approach creates a safe, supportive space for personal growth and relaxation. Passionate about empowering others, she incorporates her knowledge of energy work to guide participants on their self-care journey.
Beryl Palmer of Human Dimension Ltd is an experienced Mind-Body Practitioner who helps people cultivate inner calm, positivity, resilience and self awareness. She does this by combining simple but powerful tools and techniques such as breathing exercises, mental imagery, meditation, gentle physical movements and mindfulness - a method known as Sophrology. She is passionate about the benefits of this method which can be highly effective in addressing specific issues such as stress, burn out, anxiety, sleep issues and pain. With regular practice it can be deeply transformative. Her approach is warm, friendly, empathic and intuitive. She provides one to one and group sessions, and workshops and retreats including for employee wellbeing.
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Annie Norton is passionate about well-being and helping you find what you need to feel better and simply “be.” After a long NHS career, she started to use her therapeutic skills in her own business to support health and wellness. As a 400-hour qualified yoga teacher, she offers local classes for all levels, improving mobility, relaxation, and mental well-being. Annie will expand her offerings in 2025 to include Sound Therapy, Shamanic Healing, and Coaching. When not teaching, she enjoys boxing, hiking with her dog, and cooking.
FIND OUT MORE ABOUT ESPECIALLY HEALTH
Especially Health is based in Sevenoaks, and is an independent alternative health and beauty store, offering organic and natural whole foods and beauty products, supplements and herbal and homeopathic remedies. Each of the practitioners in store are qualified to offer nutritional advice, and offer consultations upon request.
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THERAPISTS & PRACTITIONERS
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